Dr. Spencer Johnson presents a strategy for improving life quality through a simple one-minute program. The book focuses on reducing stress at work and home while achieving balance. By taking brief moments for self-care, individuals can enhance personal success and better support those around them.
This method emphasizes practical wisdom to make daily life more meaningful and enjoyable. Johnson illustrates how small investments of time lead to improvements in personal well-being and professional performance. This approach encourages readers to prioritize themselves to foster a healthier and more productive lifestyle.
One minute for yourself: a simple strategy for a better life by Johnson Spencer
Requirements: PDF reader, 4mb
Overview: HarperCollins Entertainment, One minute, London, 2005
By best-selling co-author of The One Minute Manager and author of Who Moved My Cheese?, this book shows how to bring out the best in yourself in a time-starved world. Life is lived minute by minute. Does time seem too precious to lavish on yourself? Using his world-famous One Minute programme, number one bestselling author Dr Spencer Johnson reveals easy ways to bring out the best in yourself. Reduce stress at work and at home. Enjoy a sense of peace and balance. Have more business and personal success. Take better care of yourself and encourage others to do the same. With the practical wisdom that characterises all of his books, Dr Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable for you and those near you. Spencer Johnson is an internationally bestselling author whose books have helped millions of people discover healthier lifestyles
Genre: Non-Fiction > Educational