Easy Chicken Fried Rice Recipe (30-Min Meal)
Like many people we’re also a fan of take-out style fried rice. So, we asked our selves: “Is there a healthy and high protein version of it?” Yes! We found it. This Chicken Fried Rice Recipe offers everything you love—savory rice, juicy chicken, crisp veggies, and just the right amount of seasoning. Even better, it’s […]
Easy Healthy Chicken Stir Fry Skillet (in 30 Minutes!)
We make stir fry dinners all the time at fitness focused recipe because they strike a perfect balance between speed, flavor, and macro control. This Healthy Chicken Stir Fry Skillet came from one of those nights when we needed something fast after a long training session. I remember opening the fridge, seeing leftover chicken breasts […]
Classic Deviled Eggs Recipe | Easy, Creamy & Perfect Every Time (EVER!)
What are Deviled Eggs? The term ‘deviled’ refers to something that is highly seasoned with spiciness or tang. Deviled eggs are the same thing as stuffed eggs or dressed eggs. It’s essentially eggs that have been hard-boiled, peeled, cut in half, and stuffed with a classic mixture of the cooked yolks mashed together with mayo, […]
Anti-Inflammatory Turmeric Chicken & Rice
Why We Love This Clean Eating Bowl We always look for meals that support training and recovery without slowing us down. During colder months, our joints usually feel tight, especially after heavier sessions or longer runs. That is when we lean hard on turmeric. We discovered this combination years ago when we wanted something warm […]
High Protein Oatmeal Bowl
High protein oatmeal bowls have quietly become one of our most reliable meals. Not because they are trendy, but because they solve real problems. They keep you full, hit protein targets early and scale well for busy mornings or slower weekends. This recipe started as a fix for a problem we kept running into. Regular […]
High Protein Cauliflower Cheese Bake Receipe
This recipe came together on a week when we wanted comfort food but did not want to blow the day’s macros. Cauliflower cheese is one of those dishes many of us grew up with. Warm, creamy, and heavy. The kind of meal that makes you sleepy after dinner. We wanted the same comfort without that […]
High Protein Lentil Soup
Lentil soup is one of those recipes we keep coming back to when training volume goes up, grocery trips feel rushed, and we still want something that does not feel like diet food. We have cooked versions of this soup for years, tweaking it slowly, mostly after long days when we needed something warm, filling, […]
High Protein Breakfast Skillet Receipe For Weight Loss
This high protein breakfast skillet started as one of those meals we made to clean out the fridge. A little leftover chicken, a few eggs, some vegetables that needed to be used, and suddenly it turned into a breakfast we kept repeating. Over time, we refined it into something we now make on purpose. Breakfast […]
Easy Cottage Cheese Egg Bake (High-Protein Breakfast)
Cottage cheese egg bake is one of those recipes that quietly earns a permanent spot in our weekly rotation. We first started making it during a stretch when mornings felt rushed but training volume stayed high. We needed something that worked hot or cold, reheated well, and still felt like real food. This bake checked […]
High Protein Cottage Cheese Breakfast Bowl
We started making cottage cheese bowls out of pure convenience. Mornings were busy, workouts happened early, and we wanted something that felt like real food without cooking. Cottage cheese stuck around because it delivers protein fast, digests well, and works with both sweet and savory toppings. Over time, this bowl turned into one of our […]
Healthy Garlic Parmesan Chicken Pasta
we know the first thing that usually comes to mind when someone mentions pasta: heavy. Most people picture a dish that leaves you feeling stuffed and sluggish. That’s exactly why we made this version! This Healthy Garlic Parmesan Chicken Pasta is creamy and cheesy but it’s also clean, balanced, and made to support your training. […]
Southern Living – January/February 2026
Southern Living – January/February 2026 Requirements: .PDF reader, 70 MB / True PDF 268 MB Overview: Southern Living magazine is filled with beautifully written articles that will transport you to the open fields, wrap around porches and Victorian inspired studies that the South is known for. Get an all access pass to recipes for iconic […]