Anti-Inflammatory Turmeric Chicken & Rice
A one-pan turmeric chicken and rice bowl with spinach and aromatics, designed for clean eating, recovery, and easy weeknight meals.
Equipment
- Large pan or skillet
- cutting board
- sharp knife
- Spoon or spatula
Ingredients
- 1 lb chicken breast, cut into bite-size pieces
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 1 tsp turmeric
- 1 tsp paprika
- 1 cup jasmine or basmati rice, rinsed
- 2 cups low sodium chicken broth
- 2 cups fresh spinach
- Juice of ½ lemon
- Salt and black pepper, to taste
- 2 tbsp Greek yogurt for serving optional
Instructions
- Heat olive oil in a large pan over medium heat. Add chicken and cook until lightly browned and cooked through.
- Add diced onion, minced garlic, and grated ginger. Stir until softened and fragrant.
- Sprinkle turmeric, paprika, salt, and pepper over the chicken. Stir well to coat.
- Pour in the rinsed rice and stir it into the chicken and spices.
- Pour in chicken broth and bring to a gentle boil, ensuring the rice is covered.
- Reduce heat to low, cover, and cook about 15 minutes until rice is tender and liquid is absorbed.
- Stir in fresh spinach until wilted.
- Squeeze lemon juice over the dish and adjust seasoning to taste.
- Scoop into bowls and top with Greek yogurt if desired.
Notes
- Great for meal prep — rice absorbs flavor overnight; add splash of water when reheating to soften.
- Add peas, carrots, or zucchini for extra veggies.