Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
Pour the mixture onto the prepared tray. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle—try not to leave any gaps.
Bake in the center of the oven for 30–35 minutes, or until the top looks set and lightly golden. Some ovens may take a bit longer.
Once baked, let the wrap cool completely on the tray. This helps it firm up. Then carefully peel it off the parchment paper—it should lift easily when fully cooled.
Cut into 2 sections and load up with your favorite fillings. Here are some delicious combos to try:
Cream cheese, crispy bacon, and cherry tomatoes – a savory, creamy classic with a fresh bite.
Grilled chicken, avocado slices, cucumber ribbons, and a drizzle of tahini or hummus
Roasted red peppers, feta cheese, arugula, and a swipe of pesto
Sliced boiled eggs, mashed avocado, baby spinach, and chili flakes for a kick
Smoked salmon, cream cheese, thinly sliced red onion, and fresh dill
Sautéed mushrooms, caramelized onions, and shredded cheddar for a warm, melty option