Healthy Zucchini Fritters Side Dish
Crispy, protein-packed zucchini fritters made with clean ingredients. Perfect as a healthy side dish or snack.
Ingredients
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional, but adds richness and crispness)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 tsp teaspoon sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
- 1 tbsp olive oil or olive oil spray for pan-frying
Instructions
- Grate zucchini, then squeeze out excess moisture.
- Combine grated zucchini with egg, flour (or alternate), herbs/spices, and any mix-ins until batter forms.
- Heat a non-stick skillet with a little oil over medium heat.
- Scoop batter (about ¼ cup each) into skillet and flatten into fritters.
- Cook ~3-4 minutes per side or until golden and cooked through.
- Drain on paper towels and serve warm.
Notes
- Squeeze as much water out of the zucchini as you can, helps fritters get crispy.
- Serve with a Greek yogurt dip, tzatziki or fresh herbs for added flavor.
- Leftovers: Store in an airtight container and reheat in a skillet or oven for best texture.
- For lower carbs: Use almond flour or coconut flour as alternative.
- These make a great addition to a clean-eating dinner plate or a fitness-focused meal prep.