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Savory Smash Burger Bowl: Indulge Guilt-Free Cravings

Savory Smash Burger Bowl is a low-carb, high-protein meal that satisfies burger cravings guilt-free.
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Prep Time 15 minutes
Cook Time 14 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 Bowls
Calories 450 kcal

Equipment

  • Air Fryer
  • Skillet
  • Mixing bowl

Ingredients
  

For the Bowl Base

  • 1 lb Ground Beef or ground turkey or plant-based crumbles
  • 4 medium Red Potatoes or riced cauliflower for low-carb

For the Flavors

  • 1 medium Onion diced, caramelized
  • 1 cup Shredded Cheese Colby Jack or pepper jack

For the Sauce

  • 1/2 cup Mayo or Greek yogurt
  • 1/4 cup Ketchup low sugar
  • 1 tbsp Mustard Dijon for a twist
  • 1 tbsp Cajun Seasoning adjust to taste

For the Toppings

  • 1 cup Pickles or cucumbers
  • 2 cups Lettuce any mix of leafy greens

Instructions
 

  • Dice the red potatoes into small, even pieces. Toss with olive oil, salt, and pepper. Air fry at 400°F (200°C) for 16-18 minutes until golden and crispy.
  • Heat olive oil in a skillet over medium heat. Add diced onions and sauté for 10-15 minutes until deep golden brown and tender.
  • Increase skillet heat to medium-high and add ground beef. Smash down for even searing; cook for 5-7 minutes until browned. Drain excess fat and season with salt and pepper.
  • In a mixing bowl, combine mayo, ketchup, mustard, and Cajun seasoning. Whisk until smooth and creamy.
  • Assemble the bowl with air-fried potatoes as the base, then add smashed beef, caramelized onions, shredded cheese, and drizzle with sauce. Top with pickles and lettuce.

Notes

This recipe is customizable with meat options and can be adjusted for dietary preferences.