Tropical Berry Protein Smoothie Bowl
A thick and creamy tropical berry protein smoothie bowl made with frozen fruit, Greek yogurt, and protein powder. This high-protein breakfast works great post-workout or as a refreshing, fitness-friendly meal.
Equipment
- High-speed blender
- Measuring cups
- Spoon
- Serving bowl
Ingredients
Base
- ½ cup frozen mango chunks
- ½ cup frozen mixed berries strawberries, blueberries, raspberries
- ¼ cup plain or vanilla Greek yogurt non-fat or 2%
- ½ scoop vanilla protein powder
- ¼ cup unsweetened almond milk add more only if needed
Toppings
- 2–3 slices fresh kiwi
- Fresh berries strawberries, blueberries, raspberries
- 1 tbsp granola
- 1 tsp chia seeds
- 1 tsp unsweetened shredded coconut
- 1 tsp almond or peanut butter optional
Instructions
- 1. Add the almond milk to the blender first, followed by Greek yogurt, frozen banana, frozen mango, frozen berries, and protein powder.
- 2. Pulse a few times to break up the frozen fruit, then blend on low speed, gradually increasing until thick and creamy. Stop and scrape down the sides if needed.
- 3. Spoon the smoothie into a bowl and smooth the surface with the back of a spoon.
- 4. Top with kiwi slices, fresh berries, granola, chia seeds, shredded coconut, and nut butter if using.
- 5. Serve immediately while cold and thick.
Notes
For a thicker bowl, use less almond milk and blend slowly. To increase calories, add oats or extra nut butter. For a lighter version, skip the nut butter and reduce the granola.